Most researchers claim that drinking 1- 2 cups of coffee a day is good for your health. Now by 1 – 2 cups they mean strictly coffee, not including milk, sugar or cream. You need to understand that while your creamy latte might taste wonderful and make you feel happy, it isn’t doing much good to your system if you have it multiple times in a day.
Scientists & researchers have concluded that:
Patients with abnormal heart rhythms are often advised to drink de-caffeinated coffee. Coffee also acutely increases blood pressure.
To make a cup of coffee healthier, you need to:
- Use low fat milk and skim the cream.
- Avoid sugar in your coffee.
- Choose filtered coffee if you have cholesterol: Kalita, Hario, Chemex, Espropress
- Avoid drinking coffee in the evening before going to bed.
Fun fact : The best time to drink coffee in the day is between 9:30 – 11:30am and 1:30 – 3 :00pm. Unless you’re a night owl, never drink Coffee in the evenings.